I snuck out of work during a slow period today - to go to an afternoon yoga class so that I wouldn't have wait until 7:15.
The schedule indicated it was a yoga sculpt class.
When I got there, got changed and made it to my mat - I noticed the room was really warm. I turned to someone and asked if it was a 'Hot' class. Yep.
I still had to go back to work so I didn't want to be all sweaty. But mostly I was concerned because it's hard enough for me to breathe as it is. In a hot room, it'll be excruciating. And they were going to use weights too!
I was right. This was a class I needed to work up to.
Half way through class (a half hour) I had to pick up my mat and leave!
I took a quick shower before I headed back to work - but I only got a half hour in!
TRS Accountability: 1/2 hour yoga. Grrr.